To avoid cavities, it is important that you are employing the necessary brushing and flossing techniques on a daily basis. In order to ensure you are adequately cleaning your mouth properly, visit your dentist for routine examinations to determine if any dental damage is occurring. If it is, you will need to adjust your treatment methods and potentially make alterations to your lifestyle and any other issues that can be causing any dental damage. In addition, your dentist can also play a key role in your oral health.
Cavity prevention often begins with oral health care treatments. It is wise to make sure you’re effectively protecting your smile from the risk of dental erosion and cavities. Always brush your teeth at least twice a day and floss daily. Make sure you’re doing so with products such as toothbrushes with soft bristles and toothpaste that is non-abrasive as well. Furthermore, use dental floss that is shred-resistant and can easily clean between teeth. If you struggle with any brushing or flossing utensils, try using easier to handle tools such as electric toothbrushes or water flossers.
Cavity prevention often depends on saliva production. Saliva is an extremely important substance for preventing cavities because they can help rinse away food debris and neutralize harmful acids in your mouth. To produce additional saliva, eat crunchy and chewy foods that are high in water, or chew sugarless gum after meals. By efficiently chewing sugarless gum for 20 minutes after eating, you can help produce additional saliva to help prevent cavities. Furthermore, limit the number of acidic products in your diet and consider adding supplements that are high in the minerals calcium and phosphorus, which are known to strengthen tooth enamel.
Do you have any questions about cavity prevention treatments? Now is the best time to visit the dentist office of Sonshine Family Dental for cavity prevention treatments. Dr. Steven Driggers and our team at our office in Avon, Indiana, is here to ensure you receive the cavity prevention treatments to keep your smile in peak condition. We can be reached by calling us at (317) 495-9537.